A Walk To Remember: Recent Comments

Comment on Red means Deeeelish!

bisdak — Sat, 15 Aug 2009 20:10:11 GMT

guapaha jud baya bitaw ay. healthy kaau nya free from pesticides pud.

Comment on Meet his new pets..

brooklyn proud niece — Wed, 12 Aug 2009 03:25:26 GMT

hey anut gretchen its brook how is the hot ohio love brooklyn

Comment on Boracay Island Philippines

sweetgiftsphilippines — Sun, 09 Aug 2009 17:05:38 GMT

Wow i want to visit boracay..... nice place.....

Comment on My FAVORITE Mango Float!

IRIS — Tue, 28 Jul 2009 08:07:38 GMT

hi! i am interested in knowing your recipe :) please email me the recipe if you have time. cant wait to sink my teeth into that delicious mango float of yours!:) cheers!

Comment on Kegel Exercise

Tasha Mulligan — Fri, 24 Jul 2009 19:17:01 GMT

Kegels are a great start.

It is true that this is the area most stretched during our pregnancy, but you don’t have to settle for the post pregnancy belly pooch. This is an area that can be trained with the appropriate exercises and appropriate posture. I want to highlight the importance of posture in ridding yourself of the belly pooch. Realistically, if you think that you may exercise for 30 min. to 1 hour a day, you have to realize that the way you hold your body for the remaining 23 hours will have an effect on your body shape and tone. So even if you master all the exercises I will teach you that target your midsection, and you do them every day for 10-20 minutes, but you go right back to sloppy/untoned posture for the rest of the day, you are destined to keep your belly pooch.
I have spelled out more exercise suggestions for losing the pooch at my blog at www.hab-it.com/blog
Hope that helps!

Tasha Mulligan MPT, ATC, CSCS
Physical Therapist & Mom of 3!
Creator of Hab It: Pelvic Floor DVD

Comment on Kegel Exercise

Tasha Mulligan — Fri, 24 Jul 2009 18:03:02 GMT

Comment on This long hair is gone

Ron — Mon, 20 Jul 2009 19:20:12 GMT

I voted that I disliked it only because I hate hearing that such stunning long hair has been cut. I wish you rapid regrowth!

Comment on Sexy Lingerie

Lingerie — Thu, 25 Jun 2009 12:25:54 GMT

I am very much appreciate on this article.

Comment on Decaslim

Dorothy L — Sat, 20 Jun 2009 12:16:11 GMT

Being overweight is not only challenging ones self-acceptance especially if it is already in a weak state, but it is also a huge threat against ones health.

Comment on Office Furniture

Dax — Tue, 03 Mar 2009 05:32:36 GMT

Oh!! Great... I'm too looking for new office furniture... Thanks for the link!!